Yoga Mat: Execute the Perfect Pose
The promise of reducing stress and building physical, mental and spiritual strength has attracted many people to yoga. The most recognizable and indispensable piece of yoga equipment is the yoga mat. Yoga mats are specially fabricated mats that are around 182 cm long and 60 cm wide. The best yoga mat prevents you from slipping while doing your asanas. It also provides a grip for your hands and feet and help in maintaining your balance, and it is especially useful when you have to lie down on the floor for certain poses. However, many novice practitioners may not be aware of the differences between yoga mats and the importance of choosing the right one to use.
Search for the Perfect Yoga Mat
When choosing a yoga mat, look for one that is lightweight, non-slip and comfortable. It should have excellent sweat-absorbing properties and can be easily wiped clean. Some would also consider the materials used and if its environmentally friendly. The size of your yoga mat should also be suitable for the type of yoga that you practice, its physical as well as its meditative and relaxation poses.
People usually find that a thick yoga mat is ideal because it’s inexpensive and can be found in most sporting goods shops. A thick yoga mat provides extra cushioning and protection, especially to people who practice Ashtanga, a type of yoga that involves jumping from pose to pose. The extra thickness helps prevent pain and injuries.
For yogis who strictly follow the philosophy of yoga, the natural or jade yoga mat is a perfect choice. It’s made from natural rubber which is a renewable resource and contains no PVC or ozone depleting substances. Its excellent traction even when damp or wet due to perspiration makes it ideal for rigorous yoga practices like Ashtanga, Bikram and other hot yogas. A yoga mat towel can also be used for this. The cotton helps soak up sweat.
Travel yoga mats are also available for practitioners who do a lot of travelling. These yoga mats are easy to carry and can fit inside a suitcase.
You should also invest in a good yoga mat bag to protect your yoga mat from mildew and reduce wear and tear.
How to Find the Best Yoga Mat
Before investing in your own yoga mat, do your research and compare the different yoga mat reviews before you decide on what to buy. Choosing the right yoga mat ensures that you are in the best state possible for practicing yoga so you can get to achieve the results you are looking for when practicing yoga today. For sure, your yoga sessions will be that more interesting for you and of course more fun because you get to execute the poses easily with the right mat to use.
With so many options to think about when it comes to these mats, it is no wonder that you find yourself a bit confused. However, as long as you have read the reviews online and asked around professional yoginis and yogis, you are sure to find the best there is easily. Take advantage of the power of the Internet and search for these mats in a more convenient setting compared to having to visit one shop to another on foot. This way, you will be able to search for everything you need in your yoga mat without having to leave your home.
What’s more, searching the Internet will also help you in comparing prices so whether you are on a budget or not, there is always something for you to choose from. So you see? This is how simple and easy it is to find the right mat to use for your yoga session. If I were you, I’d start looking at my options today.